We all know that exercise is good for us. We know it has so many physical, emotional and social benefits but getting into a regular exercise routine can prove difficult. There seems to be so many reasons getting in the way of regular exercise. Do you...
What service did you use from Train4Life? (e.g. personal training, wellbeing day, nutritional coaching, boot camp) I used 1-1 personal training. Why did you choose that service? What were your goals and what were you hoping to achieve? I needed to re-start my exercise routine as I had...
I was starting a plan of high Business Growth which would mean lots of social events, lots of hours, lots of travel and lots of stress. To achieve this I wanted to keep an acceptable level of fitness, to balance the unusual hours, drink and...
I’m taking part in a three day back-packing trip in the highlands of Scotland in May 2017, which got me thinking about my health and wellbeing. I’ve had Nutritional Coaching and Personal Training from Train4Life and, as I work in the Health and Safety sector,...
When I first went to laughter yoga, I was very sceptical...
In years gone by I’ve run the Great North Run (twice) and the London Marathon once, but suffered a setback when inflammatory arthritis prevented me from running. I met Elain over a coffee to talk about whether it would be possible to bring my dream...
Thank you for inviting me to attend your Wellbeing Day. I hadn’t set myself any particular goals for the day – I just wanted to enjoy myself and to be open to a new experience. I found the day highly motivational, and was carried along by...
Train4Life When I saw this advertised I felt reassured that this wouldn’t be intimidating! The participants all looked like they were having fun whilst exercising. The location is convenient, and I felt welcomed straight away. I felt part of the friendly group from the first session....
I’m very grateful for the opportunity to spend time being active with the children and hope to install in them that exercise can be enjoyable. If they see their parents taking part in exercise, hopefully they’ll see it as something 'normal'! The activities included at Bootcamp...
I attend Train4Life bootcamps three times a week. I chose the bootcamp as I love being outside and exercising in the fresh air. I thought that joining a group of like-minded people would give me the added push I need to go regularly, and I...