Being hurt or let down by somebody can hurt badly and the idea of forgiving them can seem like a tough pill to swallow. However, there is a direct relationship between your ability to forgive and your own personal wellbeing. Many people think that forgiveness is...
Imagine the scene- you wake up after a wonderful night’s sleep feeling refreshed and full of energy. You feel calm and focused with a sense of clarity as you go about your day. There’s no 3 o’clock slump for you! Instead your energy levels keep...
For our first blog of 2018, we’re handing the reins to Louise Miller. As well as helping us ensure things run smoothly behind the scenes at Wellbeing-4-Life, Louise is a whizz when it comes to productivity. Through her blog, online resources and one-to-one mentoring, Louise helps...
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. Once fat was made the enemy, people turned instead to eating more sugar, refined carbohydrates and processed foods. A reduction in fat intake and an increase in obesity and associated diseases...
Are you a HR manager looking for ways in which you can reduce absenteeism and promote staff satisfaction, productivity and focus? Then read on… Steve Jobs was a pioneer in many ways and not just in his revolution of the world of technology. Jobs was also...
This week we hand over the blogging reins to Paul Chapman. Paul is a Marketing Strategist, founder of Marketing Jumpleads, speaker and Best Selling Author of The Game Changers. Here he is, sharing his thoughts about why fitness is so important when you’re running a...
"Your life does not get better by chance. It gets better by change" Jim Rohn Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you...